Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.6 g
|
65.6%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
723 kJ
|
|
Protein
|
27.23 g
|
27.23%
|
Total lipid (fat)
|
6.28 g
|
6.28%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
357 mg
|
0.36%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
2.16 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
35.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.561 mg
|
|
Riboflavin
|
0.237 mg
|
|
Niacin
|
7.277 mg
|
0.01%
|
Pantothenic acid
|
0.684 mg
|
|
Vitamin B-6
|
0.713 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
77.3 mg
|
0.08%
|
Betaine
|
2.8 mg
|
|
|
Vitamin B-12
|
0.55 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
18 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.927 g
|
1.93%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.069 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.208 g
|
1.21%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.625 g
|
0.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.464 g
|
2.46%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.145 g
|
0.14%
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
2.279 g
|
2.28%
|
18:1 cis
|
2.247 g
|
2.25%
|
18:1 trans
|
0.032 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.038 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.631 g
|
0.63%
|
|
18:2 undifferentiated
|
0.539 g
|
0.54%
|
18:2 n-6 c,c
|
0.52 g
|
0.52%
|
18:2 t,t
|
0.019 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.02 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.019 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.051 g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.032 g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.02%
|
Cholesterol
|
79 mg
|
0.08%
|
Tryptophan
|
0.287 g
|
0.29%
|
Threonine
|
1.223 g
|
1.22%
|
Isoleucine
|
1.34 g
|
1.34%
|
Leucine
|
2.32 g
|
2.32%
|
Lysine
|
2.525 g
|
2.52%
|
Methionine
|
0.75 g
|
0.75%
|
Cystine
|
0.314 g
|
0.31%
|
Phenylalanine
|
1.145 g
|
1.14%
|
Tyrosine
|
1.036 g
|
1.04%
|
Valine
|
1.423 g
|
1.42%
|
Arginine
|
1.812 g
|
1.81%
|